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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie fillings, apple, canned100 g · USDA SR Legacy
vs.
NutrientPie fillings, apple, cannedBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal100358
Proteing0.135.8
Carbohydrateg26.141
Fatg0.15.1
Fiberg12
Total sugarsg13.839
Sodiummg47717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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