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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruitsCocoa, dry powder, unsweetened
Calorieskcal409228
Proteing0.419.6
Carbohydrateg82.857.9
Fatg8.313.7
Fiberg037
Total sugarsg58.21.8
Sodiummg221
Saturated fatg88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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