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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, banana, dry mix, regular, prepared with whole milkCocoa, dry powder, unsweetened
Calorieskcal111228
Proteing2.719.6
Carbohydrateg18.457.9
Fatg2.913.7
Fiberg037
Total sugarsg161.8
Sodiummg15821
Saturated fatg1.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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