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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, coconut cream, dry mix, instant100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, coconut cream, dry mix, instantCottage cheese
Calorieskcal41584
Proteing0.911
Carbohydrateg83.54.3
Fatg102.3
Fiberg4—
Total sugarsg644.1
Sodiummg1,040321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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