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Sweets & desserts · Nutrition facts

Puddings, Coconut Cream, Dry Mix, Instant

415 calories and 0.9 g of protein per 100 g. Reported fiber: 4 g.

USDA SR LegacyPublished Apr 2019

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Puddings, coconut cream, dry mix, instant

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168826
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 12% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
411calories
in 99 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate82.7 g30%
Fat9.9 g13%
Fiber4 g14%
Total sugars63.4 g—
Sodium1,030 mg45%
Saturated fat9.9 g50%
Potassium95 mg2%
Calcium8 mg1%
Iron0.71 mg4%
Magnesium17 mg4%
Vitamin C0.3 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 78%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.4 g protein in 48.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.2 g1051
Energy415 kcal1008
Energy1,736 kj1062
Protein0.9 g1003
Total lipid (fat)10 g1004
Ash3.4 g1007
Carbohydrate, by difference83.5 g1005
Fiber, total dietary4 g1079
Sugars, Total64 g2000
Calcium, Ca8 mg1087
Iron, Fe0.72 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P721 mg1091
Potassium, K96 mg1092
Sodium, Na1,040 mg1093
Zinc, Zn0.3 mg1095
Copper, Cu0.151 mg1098
Manganese, Mn0.489 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.013 mg1165
Riboflavin0.053 mg1166
Niacin0.219 mg1167
Pantothenic acid0.115 mg1170
Vitamin B-60.041 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total3.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated10 g1258
SFA 4:00 g1259
SFA 6:00.064 g1260
SFA 8:00.79 g1261
SFA 10:00.628 g1262
SFA 12:05.002 g1263
SFA 14:01.975 g1264
SFA 16:00.957 g1265
SFA 18:00.584 g1266
Fatty acids, total monounsaturated0 g1292
MUFA 16:10 g1275
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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