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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, coconut cream, dry mix, instant, prepared with whole milkCocoa, dry powder, unsweetened
Calorieskcal117228
Proteing2.919.6
Carbohydrateg19.157.9
Fatg3.513.7
Fiberg0.137
Total sugarsg—1.8
Sodiummg24621
Saturated fatg2.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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