Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, coconut cream, dry mix, instant, prepared with whole milk100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	117	345
Proteing	2.9	55.3
Carbohydrateg	19.1	33.3
Fatg	3.5	0
Fiberg	0.1	0
Total sugarsg	—	—
Sodiummg	246	2,751
Saturated fatg	2.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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