Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, coconut cream, dry mix, instant, prepared with whole milk100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	117	358
Proteing	2.9	35.8
Carbohydrateg	19.1	41
Fatg	3.5	5.1
Fiberg	0.1	2
Total sugarsg	—	39
Sodiummg	246	717
Saturated fatg	2.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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