Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, coconut cream, dry mix, regular100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Puddings, coconut cream, dry mix, regular	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	434	345
Proteing	1	55.3
Carbohydrateg	81.8	33.3
Fatg	11.4	0
Fiberg	1.6	0
Total sugarsg	80.5	—
Sodiummg	682	158
Saturated fatg	11.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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