PlateRatioSearch
Sweets & desserts · Nutrition facts

Puddings, Coconut Cream, Dry Mix, Regular

434 calories and 1 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Puddings, coconut cream, dry mix, regular

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168828
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 13% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
382calories
in 88 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate72 g26%
Fat10 g13%
Fiber1.4 g5%
Total sugars70.9 g—
Sodium600 mg26%
Saturated fat10 g50%
Potassium117 mg2%
Calcium7 mg1%
Iron0.5 mg3%
Magnesium13 mg3%
Vitamin C0.3 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 75%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 0.5 g protein in 46.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.7 g1051
Energy434 kcal1008
Energy1,814 kj1062
Protein1 g1003
Total lipid (fat)11.36 g1004
Ash2.1 g1007
Carbohydrate, by difference81.84 g1005
Fiber, total dietary1.6 g1079
Sugars, Total80.54 g2000
Calcium, Ca8 mg1087
Iron, Fe0.57 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P35 mg1091
Potassium, K133 mg1092
Sodium, Na682 mg1093
Zinc, Zn0.35 mg1095
Copper, Cu0.143 mg1098
Manganese, Mn0.462 mg1101
Selenium, Se3.6 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.01 mg1165
Riboflavin0.029 mg1166
Niacin0.102 mg1167
Pantothenic acid0.135 mg1170
Vitamin B-60.05 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total3.7 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated11.364 g1258
SFA 4:00 g1259
SFA 6:00.073 g1260
SFA 8:00.898 g1261
SFA 10:00.713 g1262
SFA 12:05.684 g1263
SFA 14:02.244 g1264
SFA 16:01.088 g1265
SFA 18:00.663 g1266
Fatty acids, total monounsaturated0 g1292
MUFA 16:10 g1275
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Puddings, Coconut Cream, Dry Mix, Instant, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Puddings, Coconut Cream, Dry Mix, Instant, Prepared with Whole MilkUSDA SR Legacy · Apr 2019Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Puddings, Coconut Cream, Dry Mix, Regular, Prepared with Whole MilkUSDA SR Legacy · Apr 2019