Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, lemon, dry mix, instant, prepared with whole milk100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Puddings, lemon, dry mix, instant, prepared with whole milk	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	115	358
Proteing	2.7	35.8
Carbohydrateg	20.1	41
Fatg	2.9	5.1
Fiberg	0	2
Total sugarsg	—	39
Sodiummg	267	717
Saturated fatg	1.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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