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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPudding, lemon, dry mix, regular, prepared with sugar, egg yolk and waterCocoa, dry powder, unsweetened
Calorieskcal109228
Proteing0.719.6
Carbohydrateg24.257.9
Fatg1.113.7
Fiberg037
Total sugarsg13.51.8
Sodiummg6321
Saturated fatg0.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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