Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	109	345
Proteing	0.7	55.3
Carbohydrateg	24.2	33.3
Fatg	1.1	0
Fiberg	0	0
Total sugarsg	13.5	—
Sodiummg	63	2,751
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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