Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	109	358
Proteing	0.7	35.8
Carbohydrateg	24.2	41
Fatg	1.1	5.1
Fiberg	0	2
Total sugarsg	13.5	39
Sodiummg	63	717
Saturated fatg	0.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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