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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, chocolate, fudge-type100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSyrups, chocolate, fudge-typeCottage cheese
Calorieskcal35084
Proteing4.611
Carbohydrateg62.94.3
Fatg8.92.3
Fiberg2.8—
Total sugarsg34.84.1
Sodiummg346321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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