Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASyrups, chocolate, fudge-type100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSyrups, chocolate, fudge-typeGelatins, dry powder, unsweetened
Calorieskcal350335
Proteing4.685.6
Carbohydrateg62.90
Fatg8.90.1
Fiberg2.80
Total sugarsg34.80
Sodiummg346196
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.