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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, corn, light100 g · USDA SR Legacy
vs.
NutrientSyrups, corn, lightBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal283358
Proteing035.8
Carbohydrateg76.841
Fatg0.25.1
Fiberg02
Total sugarsg76.839
Sodiummg62717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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