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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, table blends, pancake, with 2% maple100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSyrups, table blends, pancake, with 2% mapleCocoa, dry powder, unsweetened
Calorieskcal265228
Proteing019.6
Carbohydrateg69.657.9
Fatg0.113.7
Fiberg037
Total sugarsg421.8
Sodiummg6121
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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