Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASyrups, table blends, corn, refiner, and sugar100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Syrups, table blends, corn, refiner, and sugar	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	319	358
Proteing	0	35.8
Carbohydrateg	83.9	41
Fatg	0	5.1
Fiberg	0	2
Total sugarsg	—	39
Sodiummg	71	717
Saturated fatg	0	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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