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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AToppings, butterscotch or caramel100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientToppings, butterscotch or caramelCocoa, dry powder, unsweetened
Calorieskcal216228
Proteing1.219.6
Carbohydrateg5757.9
Fatg013.7
Fiberg037
Total sugarsg571.8
Sodiummg34121
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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