PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AToppings, butterscotch or caramel100 g · USDA SR Legacy
vs.
NutrientToppings, butterscotch or caramelBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal216358
Proteing1.235.8
Carbohydrateg5741
Fatg05.1
Fiberg02
Total sugarsg5739
Sodiummg341717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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