Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen novelties, ice type, pineapple-coconut100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, ice type, pineapple-coconutCocoa, dry powder, unsweetened
Calorieskcal113228
Proteing019.6
Carbohydrateg23.957.9
Fatg2.613.7
Fiberg0.737
Total sugarsg—1.8
Sodiummg3521
Saturated fatg2.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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