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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen yogurts, chocolate, soft-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrozen yogurts, chocolate, soft-serveCottage cheese
Calorieskcal16084
Proteing411
Carbohydrateg24.94.3
Fatg62.3
Fiberg2.2—
Total sugarsg—4.1
Sodiummg98321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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