Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
46.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Frozen Yogurts, Chocolate, Soft-Serve
160 calories and 4 g of protein per 100 g. Reported fiber: 2.2 g.
Know what you’re comparing.
Frozen yogurts, chocolate, soft-serve
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168848
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 38% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
115calories
in 72 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 17.9 g | 7% |
| Fat | 4.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Total sugars | — | — |
| Sodium | 71 mg | 3% |
| Saturated fat | 2.6 g | 13% |
| Potassium | 188 mg | 4% |
| Calcium | 106 mg | 8% |
| Iron | 0.9 mg | 5% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 59%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 5 g protein in 125 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
27.1 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
27.1 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
15 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
12.2 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
11.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.8 g | 1051 |
| Energy | 160 kcal | 1008 |
| Energy | 669 kj | 1062 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 6 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 24.9 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Calcium, Ca | 147 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 139 mg | 1091 |
| Potassium, K | 261 mg | 1092 |
| Sodium, Na | 98 mg | 1093 |
| Zinc, Zn | 0.49 mg | 1095 |
| Copper, Cu | 0.131 mg | 1098 |
| Manganese, Mn | 0.121 mg | 1101 |
| Selenium, Se | 2.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.036 mg | 1165 |
| Riboflavin | 0.211 mg | 1166 |
| Niacin | 0.305 mg | 1167 |
| Pantothenic acid | 0.674 mg | 1170 |
| Vitamin B-6 | 0.074 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Vitamin B-12 | 0.29 µg | 1178 |
| Vitamin A, RAE | 44 µg | 1106 |
| Retinol | 43 µg | 1105 |
| Carotene, beta | 12 µg | 1107 |
| Vitamin A, IU | 160 iu | 1104 |
| Fatty acids, total saturated | 3.63 g | 1258 |
| SFA 4:0 | 0.16 g | 1259 |
| SFA 6:0 | 0.09 g | 1260 |
| SFA 8:0 | 0.05 g | 1261 |
| SFA 10:0 | 0.12 g | 1262 |
| SFA 12:0 | 0.13 g | 1263 |
| SFA 14:0 | 0.5 g | 1264 |
| SFA 16:0 | 1.61 g | 1265 |
| SFA 18:0 | 0.96 g | 1266 |
| Fatty acids, total monounsaturated | 1.75 g | 1292 |
| MUFA 16:1 | 0.11 g | 1275 |
| MUFA 18:1 | 1.64 g | 1268 |
| Fatty acids, total polyunsaturated | 0.22 g | 1293 |
| PUFA 18:2 | 0.14 g | 1269 |
| PUFA 18:3 | 0.07 g | 1270 |
| Cholesterol | 5 mg | 1253 |
| Tryptophan | 0.056 g | 1210 |
| Threonine | 0.171 g | 1211 |
| Isoleucine | 0.214 g | 1212 |
| Leucine | 0.344 g | 1213 |
| Lysine | 0.279 g | 1214 |
| Methionine | 0.083 g | 1215 |
| Cystine | 0.04 g | 1216 |
| Phenylalanine | 0.189 g | 1217 |
| Tyrosine | 0.178 g | 1218 |
| Valine | 0.256 g | 1219 |
| Arginine | 0.164 g | 1220 |
| Histidine | 0.096 g | 1221 |
| Alanine | 0.147 g | 1222 |
| Aspartic acid | 0.323 g | 1223 |
| Glutamic acid | 0.758 g | 1224 |
| Glycine | 0.108 g | 1225 |
| Proline | 0.321 g | 1226 |
| Serine | 0.201 g | 1227 |
| Caffeine | 3 mg | 1057 |
| Theobromine | 106 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.