Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen yogurts, chocolate, soft-serve100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen yogurts, chocolate, soft-serveGelatins, dry powder, unsweetened
Calorieskcal160335
Proteing485.6
Carbohydrateg24.90
Fatg60.1
Fiberg2.20
Total sugarsg—0
Sodiummg98196
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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