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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, banana chips100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, banana chipsSnacks, beef jerky, chopped and formed
Calorieskcal519410
Proteing2.333.2
Carbohydrateg58.411
Fatg33.625.6
Fiberg7.71.8
Total sugarsg35.39
Sodiummg61,785
Saturated fatg2910.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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