Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, banana chips100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, banana chipsSnacks, soy chips or crisps, salted
Calorieskcal519385
Proteing2.326.5
Carbohydrateg58.453.2
Fatg33.67.4
Fiberg7.73.5
Total sugarsg35.31.8
Sodiummg6842
Saturated fatg291.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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