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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, pork skins, barbecue-flavorCottage cheese
Calorieskcal53884
Proteing57.911
Carbohydrateg1.64.3
Fatg31.82.3
Fiberg——
Total sugarsg—4.1
Sodiummg2,667321
Saturated fatg11.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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