Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFrostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32Gelatins, dry powder, unsweetened
Calorieskcal359335
Proteing1.485.6
Carbohydrateg72.20
Fatg7.20.1
Fiberg1.10
Total sugarsg64.30
Sodiummg132196
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.