Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	359	345
Proteing	1.4	55.3
Carbohydrateg	72.2	33.3
Fatg	7.2	0
Fiberg	1.1	0
Total sugarsg	64.3	—
Sodiummg	132	158
Saturated fatg	4.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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