Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnack, potato chips, made from dried potatoes, plain100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnack, potato chips, made from dried potatoes, plainSnacks, beef jerky, chopped and formed
Calorieskcal545410
Proteing4.633.2
Carbohydrateg55.411
Fatg35.325.6
Fiberg2.91.8
Total sugarsg0.89
Sodiummg5291,785
Saturated fatg8.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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