Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack, potato chips, made from dried potatoes, plain100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snack, potato chips, made from dried potatoes, plain	Snacks, pork skins, plain
Calorieskcal	545	544
Proteing	4.6	61.3
Carbohydrateg	55.4	0
Fatg	35.3	31.3
Fiberg	2.9	0
Total sugarsg	0.8	0
Sodiummg	529	1,818
Saturated fatg	8.6	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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