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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, potato chips, made from dried potatoes, plain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnack, potato chips, made from dried potatoes, plainSnacks, pork skins, barbecue-flavor
Calorieskcal545538
Proteing4.657.9
Carbohydrateg55.41.6
Fatg35.331.8
Fiberg2.9—
Total sugarsg0.8—
Sodiummg5292,667
Saturated fatg8.611.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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