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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, potato chips, made from dried potatoes, plain100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnack, potato chips, made from dried potatoes, plainSnacks, soy chips or crisps, salted
Calorieskcal545385
Proteing4.626.5
Carbohydrateg55.453.2
Fatg35.37.4
Fiberg2.93.5
Total sugarsg0.81.8
Sodiummg529842
Saturated fatg8.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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