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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, potato chips, made from dried potatoes, plain100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnack, potato chips, made from dried potatoes, plainSnack, BALANCE, original bar
Calorieskcal545415
Proteing4.628
Carbohydrateg55.448.7
Fatg35.312
Fiberg2.93.1
Total sugarsg0.834.9
Sodiummg529253
Saturated fatg8.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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