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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato sticks100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato sticksSnacks, soy chips or crisps, salted
Calorieskcal522385
Proteing6.726.5
Carbohydrateg53.353.2
Fatg34.47.4
Fiberg3.43.5
Total sugarsg0.21.8
Sodiummg633842
Saturated fatg8.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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