Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato sticks100 g · USDA SR Legacy
vs.
NutrientSnacks, potato sticksFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal522426
Proteing6.730
Carbohydrateg53.345
Fatg34.414
Fiberg3.42
Total sugarsg0.227
Sodiummg633444
Saturated fatg8.94.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.