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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, sesame sticks, wheat-based, salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, sesame sticks, wheat-based, saltedSnacks, pork skins, plain
Calorieskcal541544
Proteing10.961.3
Carbohydrateg46.50
Fatg36.731.3
Fiberg2.80
Total sugarsg0.20
Sodiummg1,4881,818
Saturated fatg6.511.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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