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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, sesame sticks, wheat-based, salted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, sesame sticks, wheat-based, saltedSnack, BALANCE, original bar
Calorieskcal541415
Proteing10.928
Carbohydrateg46.548.7
Fatg36.712
Fiberg2.83.1
Total sugarsg0.234.9
Sodiummg1,488253
Saturated fatg6.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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