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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, sesame sticks, wheat-based, salted100 g · USDA SR Legacy
vs.
NutrientSnacks, sesame sticks, wheat-based, saltedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal541426
Proteing10.930
Carbohydrateg46.545
Fatg36.714
Fiberg2.82
Total sugarsg0.227
Sodiummg1,488444
Saturated fatg6.54.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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