Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, corn cakes100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Snacks, corn cakes	Cottage cheese
Calorieskcal	387	84
Proteing	8.1	11
Carbohydrateg	83.4	4.3
Fatg	2.4	2.3
Fiberg	1.9	—
Total sugarsg	23.5	4.1
Sodiummg	488	321
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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