Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
18.4 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Corn Cakes
387 calories and 8.1 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Snacks, corn cakes
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168857
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
70calories
in 18 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 0.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Total sugars | 4.2 g | — |
| Sodium | 88 mg | 4% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 86%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 4.2 g protein in 51.7 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
17.3 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
12 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
9.9 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
9.6 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
9.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 84 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.6 g | 1051 |
| Energy | 387 kcal | 1008 |
| Energy | 1,619 kj | 1062 |
| Protein | 8.1 g | 1003 |
| Total lipid (fat) | 2.4 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 83.4 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 23.47 g | 2000 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 1.4 mg | 1089 |
| Magnesium, Mg | 114 mg | 1090 |
| Phosphorus, P | 157 mg | 1091 |
| Potassium, K | 157 mg | 1092 |
| Sodium, Na | 488 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Copper, Cu | 0.42 mg | 1098 |
| Manganese, Mn | 1.815 mg | 1101 |
| Selenium, Se | 9.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.25 mg | 1165 |
| Riboflavin | 0.05 mg | 1166 |
| Niacin | 5.15 mg | 1167 |
| Pantothenic acid | 0.83 mg | 1170 |
| Vitamin B-6 | 0.14 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 70 µg | 1106 |
| Retinol | 69 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 4 µg | 1120 |
| Vitamin A, IU | 242 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.42 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.36 g | 1265 |
| SFA 18:0 | 0.04 g | 1266 |
| Fatty acids, total monounsaturated | 0.76 g | 1292 |
| MUFA 16:1 | 0.01 g | 1275 |
| MUFA 18:1 | 0.76 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.93 g | 1293 |
| PUFA 18:2 | 0.89 g | 1269 |
| PUFA 18:3 | 0.03 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.081 g | 1210 |
| Threonine | 0.301 g | 1211 |
| Isoleucine | 0.316 g | 1212 |
| Leucine | 0.837 g | 1213 |
| Lysine | 0.267 g | 1214 |
| Methionine | 0.177 g | 1215 |
| Cystine | 0.124 g | 1216 |
| Phenylalanine | 0.408 g | 1217 |
| Tyrosine | 0.317 g | 1218 |
| Valine | 0.442 g | 1219 |
| Arginine | 0.506 g | 1220 |
| Histidine | 0.227 g | 1221 |
| Alanine | 0.54 g | 1222 |
| Aspartic acid | 0.659 g | 1223 |
| Glutamic acid | 1.584 g | 1224 |
| Glycine | 0.365 g | 1225 |
| Proline | 0.548 g | 1226 |
| Serine | 0.402 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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