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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, tortilla chips, nacho-flavor, reduced fat100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, nacho-flavor, reduced fatBread, reduced-calorie, wheat
Calorieskcal445217
Proteing8.713.3
Carbohydrateg71.642.5
Fatg15.22.9
Fiberg4.811.1
Total sugarsg—3.7
Sodiummg1,003332
Saturated fatg2.90.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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