Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
10.1 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Tortilla Chips, Nacho-Flavor, Reduced Fat
445 calories and 8.7 g of protein per 100 g. Reported fiber: 4.8 g.
Know what you’re comparing.
Snacks, tortilla chips, nacho-flavor, reduced fat
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168858
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
126calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 20.3 g | 7% |
| Fat | 4.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Total sugars | — | — |
| Sodium | 284 mg | 12% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 77 mg | 2% |
| Calcium | 45 mg | 3% |
| Iron | 0.46 mg | 3% |
| Magnesium | 27 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 63%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 3.9 g protein in 44.9 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
10 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
8.4 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
6.7 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
6.2 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.3 g | 1051 |
| Energy | 445 kcal | 1008 |
| Energy | 1,862 kj | 1062 |
| Protein | 8.7 g | 1003 |
| Total lipid (fat) | 15.2 g | 1004 |
| Ash | 3.2 g | 1007 |
| Carbohydrate, by difference | 71.6 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Calcium, Ca | 159 mg | 1087 |
| Iron, Fe | 1.63 mg | 1089 |
| Magnesium, Mg | 97 mg | 1090 |
| Phosphorus, P | 318 mg | 1091 |
| Potassium, K | 272 mg | 1092 |
| Sodium, Na | 1,003 mg | 1093 |
| Copper, Cu | 0.143 mg | 1098 |
| Manganese, Mn | 0.436 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.222 mg | 1165 |
| Riboflavin | 0.274 mg | 1166 |
| Niacin | 0.415 mg | 1167 |
| Vitamin B-6 | 0.231 mg | 1175 |
| Folate, total | 26 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 26 µg | 1187 |
| Folate, DFE | 26 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 24 µg | 1106 |
| Retinol | 6 µg | 1105 |
| Vitamin A, IU | 380 iu | 1104 |
| Fatty acids, total saturated | 2.91 g | 1258 |
| SFA 4:0 | 0.01 g | 1259 |
| SFA 12:0 | 0.03 g | 1263 |
| SFA 14:0 | 0.11 g | 1264 |
| SFA 16:0 | 1.88 g | 1265 |
| SFA 18:0 | 0.88 g | 1266 |
| Fatty acids, total monounsaturated | 8.95 g | 1292 |
| MUFA 16:1 | 0.06 g | 1275 |
| MUFA 18:1 | 8.89 g | 1268 |
| Fatty acids, total polyunsaturated | 2.1 g | 1293 |
| PUFA 18:2 | 2.02 g | 1269 |
| PUFA 18:3 | 0.09 g | 1270 |
| Cholesterol | 3 mg | 1253 |
| Tryptophan | 0.069 g | 1210 |
| Threonine | 0.314 g | 1211 |
| Isoleucine | 0.331 g | 1212 |
| Leucine | 0.989 g | 1213 |
| Lysine | 0.316 g | 1214 |
| Methionine | 0.181 g | 1215 |
| Cystine | 0.139 g | 1216 |
| Phenylalanine | 0.417 g | 1217 |
| Tyrosine | 0.352 g | 1218 |
| Valine | 0.446 g | 1219 |
| Arginine | 0.429 g | 1220 |
| Histidine | 0.262 g | 1221 |
| Alanine | 0.569 g | 1222 |
| Aspartic acid | 0.596 g | 1223 |
| Glutamic acid | 1.669 g | 1224 |
| Glycine | 0.32 g | 1225 |
| Proline | 0.755 g | 1226 |
| Serine | 0.411 g | 1227 |
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