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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla chips, low fat, baked without fat100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientTortilla chips, low fat, baked without fatBread, whole-wheat, commercially prepared, toasted
Calorieskcal448306
Proteing1116.3
Carbohydrateg80.251.2
Fatg5.74.1
Fiberg5.37.5
Total sugarsg0.75.8
Sodiummg517565
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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