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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla chips, low fat, baked without fat100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientTortilla chips, low fat, baked without fatBread, multi-grain, toasted (includes whole-grain)
Calorieskcal448288
Proteing1114.5
Carbohydrateg80.247.1
Fatg5.74.6
Fiberg5.38.1
Total sugarsg0.76.9
Sodiummg517414
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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