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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese puffs and twists, corn based, baked, low fat100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCheese puffs and twists, corn based, baked, low fatSnacks, beef jerky, chopped and formed
Calorieskcal432410
Proteing8.533.2
Carbohydrateg72.411
Fatg12.125.6
Fiberg3.61.8
Total sugarsg7.39
Sodiummg8421,785
Saturated fatg2.110.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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