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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese puffs and twists, corn based, baked, low fat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCheese puffs and twists, corn based, baked, low fatSnacks, pork skins, plain
Calorieskcal432544
Proteing8.561.3
Carbohydrateg72.40
Fatg12.131.3
Fiberg3.60
Total sugarsg7.30
Sodiummg8421,818
Saturated fatg2.111.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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