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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese puffs and twists, corn based, baked, low fat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCheese puffs and twists, corn based, baked, low fatSnacks, soy chips or crisps, salted
Calorieskcal432385
Proteing8.526.5
Carbohydrateg72.453.2
Fatg12.17.4
Fiberg3.63.5
Total sugarsg7.31.8
Sodiummg842842
Saturated fatg2.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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