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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese puffs and twists, corn based, baked, low fat100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCheese puffs and twists, corn based, baked, low fatSnack, BALANCE, original bar
Calorieskcal432415
Proteing8.528
Carbohydrateg72.448.7
Fatg12.112
Fiberg3.63.1
Total sugarsg7.334.9
Sodiummg842253
Saturated fatg2.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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